home remedies for back pain!
Back pain can result from injury, activity, and certain medical conditions. Back pain can be caused to people of any age for a variety of reasons. As people age, their chances of low back pain increase, as previous professions and degenerative disc disease do.
Lower back pain can be attributed to the lumbar spine, the discs between the vertebrae, the ligaments around the back and discs, the spinal cord and nerves, the muscles of the lower back, the internal organs of the abdomen and pelvis, and the lumbar region.
Upper extremity pain can include aortic conditions, breast lumps, and swelling in the back. back pain can cause spine problems.
The human back is made up of a complex structure of muscles, ligaments, tendons, discs, and bones that work together to protect and move the body.
The back segments are covered by cartilage and discs. Problems with any of these components can lead to back pain. Back Injuries can be caused by stress, medical conditions, and poor posture.
Common Conditions Are Linked To Back Pain Or Backache?
Back pain can be acute (sudden in onset or from six months) or can be chronic (gradual in onsite and from more than six months). It may be a symptom of underlying health diseases or maybe a disease itself without any associated condition. Therefore, your doctor evaluates the actual cause of back pain and then recommend treatment. Some common conditions associated with the backache are
Arthritis of the spine is a leading common cause of back pain or backache due to the narrowing of the vertebral space. Arthritis mostly affects the lower back, therefore, patients may present with the backache.
Osteoporosis can also be a cause of back pain because bones become porous and brittle in this disease and are more prone to injury.
3- Muscle Strain
Sudden abnormal posture or heavy lifting can strain the spinal ligaments. If this strain continues for a prolonged time, without treatment, can cause painful muscle spasm.
4- Back Injury
Back Injury or fracture of lumbar vertebrae can cause severe muscle spasm or back pain.
Home Remedies for Back Pain
Lots of medicines such as pain killers, muscle relaxants, and NSAIDs are available that can cure back pain or backache. Back pain is a very common pregnancy symptom in pregnant women and they’re unable to use these pain killers in excess because most of the pain killers are not safe during pregnancy. Some remedies are being used from ancient times that can cure the backache and are safe for all.
No doubt, medication can effectively cure this backache but during pregnancy, medicines should use cautiously. Therefore, there are lots of home remedies for back pain that are safe to use, easily available, and can treat it effectively.
1- Cold and heat therapies.
Easy home treatment for backache is to use cold compresses or an ice pack
immediately following a back injury as it can reduce the pain and prevent the swelling. Don’t use heat immediately after a back injury. You can use heating pads or a hot-water bottle to your back about 48 hours after the onset of back pain. These heating pads soothe and relax the aching muscles by increasing the blood flow, which helps the healing process. Always remember that heat therapy is only helpful for the first week.
2- Physical activity
Physical activities are very helpful for back pain in bedridden patients or people. Exercise can facilitate the healing process for backache, improve the functions, and prevent back problems in the future. Exercise helps build strong muscles that will be less prone to injury. If you have severe back pain and unable to exercise, you must discuss it with your doctor and make an exercise program.
The best program for exercise typically includes the three major forms of exercise: aerobic activity, strength training, and flexibility exercises.
3- Turmeric Milk
This Asian spice has a tremendous amount of antioxidants, anti-arthritic, and anti-inflammatory properties. It is being used for many years. It is very easy to make and consume turmeric milk. Take 1/2 teaspoon of turmeric powder and take one glass of warm milk and mix it well. Take it before sleep. It helps reduce pain and improve your body functions.
4- Avoid prolonged static posture
Static posture is the most common cause of back pain in people, especially in employers. Therefore, avoid prolonged sitting posture, while you work because when you sit for a prolonged time, it puts pressure on your spinal disc. You must care for your joints and the muscles of your spine and hip.
You must follow these tips to avoid fatigue or stress,
- Change your posture after every hour
- Avoid excessive sitting, while you work.
- Rotate or change your physical activities.
5- Get Enough Sleep
Insomnia is the most important issue that causes my pain because you may feel difficulty staying asleep. Insomnia or improper sleep can aggravate your back pain. Therefore, getting enough sleep is very important to heal the body’s tissues and helps reduce pain.